Sarah Newton Palmer
  • Home
  • About
  • Services
    • Career Coaching
    • Life Coaching
  • Programs
  • Testimonials
  • Blog
  • Connect

Life Coaching


We are all on our own journey through life. The quality of that journey, the challenges we encounter, and the way we respond to our experiences are all dictated by the beliefs we hold about ourselves and the world. Often we are driven by beliefs we are not even aware of.

This is why life coaching can be so valuable. A life coach can help you to understand yourself at a deeper level, support you to create and achieve your vision and goals for your life, and sometimes challenge you, so you can be the best version of yourself.

Life coaching is ideal for achieving behavioural change, for learning new skills, for working through interpersonal challenges and for transitioning to new life stages.
​
Here are some of the ways life coaching can assist you:
  • Understanding and dealing with change
  • Creating a vision and plan for the next phase of your life
  • Work through resolution of interpersonal challenges
  • Being more effective by understanding yourself in greater depth
  • Achieving the results you want
  • Being more creative and more resilient
  • Understanding your values and purpose
  • Developing courage to be true to yourself

Learning how to make your mind your friend is a big part of our work together. Here are some affirmations to get you started right now. Say these out loud at least twice a day and you will start to feel more at ease:

Everything is temporary
Everything is shifting in my highest good and the highest good of others
A beautiful new life is unfolding for me
I let go everyone and everything that does not serve my highest good
I am blessed and protected now and always
I am open to what the universe has in store for me
I maintain a razor-sharp focus on my goals


Check out the Transformation Coaching Program information in the Programs tab for detailed program information.


Is a coach for you? Hear what others have to say

Testimonials

Recent Blog

The Danger of Sacrificing Self for Safety
Vertical Divider

Contact

Email: [email protected]
Phone: +64 21 460 202
Vertical Divider

Connect

© Sarah Newton-Palmer | Privacy Policy| Website by OPDM & TNP Creative
  • Home
  • About
  • Services
    • Career Coaching
    • Life Coaching
  • Programs
  • Testimonials
  • Blog
  • Connect